10 Healthy Peanut Butter Whey Protein Shake Recipes

When peanut butter and whey protein are combined together, it’s like the health power of the body has reached the world. Not only are these ingredients a rich source of protein, they also provide essential nutrients that can improve nutrition, support muscle recovery, and keep you full. In this blog post, we explore ten delicious peanut butter whey protein shake recipes, each designed for specific nutritional benefits. Plus, we’ll include nutrition tables for each recipe to help you understand your intake.

Why Choose Peanut Butter and Whey Protein?

Rich in healthy fats, protein, and vitamins like vitamin E and magnesium, peanut butter is a great source of energy, perfect for a pre- or post-workout shake. On the other hand, whey protein is better absorbed by the body because it is one of the most essential sources of protein for muscle regeneration and growth. When they come together, they not only taste amazing, but also make for healthy shakes that support a well-balanced diet.

1. Classic Peanut Butter Banana Shake

Ingredients:

• 1 scoop vanilla whey protein
• 1 banana
• 1 tablespoon peanut butter
• 1 cup almond milk
• Ice cubes (optional)

Instructions: Blend all ingredients until smooth. Enjoy the creamy texture and natural sweetness!

Nutrition Table:

Nutrient	Amount per Serving
Protein	30g
Calories	320
Carbohydrates	38g
Dietery Fiber	5g
Sugars	15g
Fat	10g
Saturated fat	1.5g

2. Chocolate Peanut Butter Delight

Ingredients:

• 1 scoop chocolate whey protein
• 1 tablespoon peanut butter
• 1 cup unsweetened almond milk
• 1 tablespoon cocoa powder
• Ice cubes

Instructions: Combine all ingredients in a blender and mix until smooth.

Nutrition Table:

Nutrient	Amount per Serving
Protein	31g
Calories	350
Carbohydrates	27g
Dietary Fiber	6g
Sugars	10g
Fat	15g
Saturated Fat	3g

3. Peanut Butter Berry Blast

Ingredients:

• 1 scoop vanilla whey protein
• 1 tablespoon peanut butter
• 1 cup mixed berries (fresh or frozen)
• 1 cup coconut water

Instructions: Blend all ingredients until well combined.

Nutrition Table:

Nutrient	Amount per Serving
Protein	29g
Calories	290
Carbohydrates	36g
Dietary Fiber	8g
Sugars	14g
Fat	7g
Saturated Fat	1.5g

4. Peanut Butter Oatmeal Shake

Ingredients:

• 1 scoop vanilla whey protein
• 1 tablespoon peanut butter
• 1/2 cup rolled oats
• 1 cup almond milk
• 1 tablespoon honey (optional)

Instructions: Blend until smooth.

Nutrition Table:

Nutrient	Amount per Serving
Protein	32g
Calories	400
Carbohydrates	56g
Dietary Fiber	8g
Sugars	12g
Fat	10g
Saturated Fat	1.5g

5. Tropical Peanut Butter shake

Ingredients:

• 1 scoop vanilla whey protein
• 1 tablespoon peanut butter
• 1/2 cup pineapple chunks
• 1 banana
• 1 cup coconut milk

Instructions: Mix all ingredients until creamy.

Nutrient	Amount per Serving
Protein	29g
Calories	480
Carbohydrates	61g
Dietary Fiber	5g
Sugars	29g
Fat	20g
Saturated Fat	16g

6. Green Peanut Butter shake

Ingredients:

• 1 scoop vanilla whey protein
• 1 tablespoon peanut butter
• 1 cup spinach (fresh or frozen)
• 1 banana
• 1 cup almond milk

Instructions : Blend until smooth.

Nutrition Table:

Nutrient	Amount per Serving
Protein	29g
Calories	300
Carbohydrates	35g
Dietary Fiber	6g
Sugars	15g
Fat	9g
Saturated Fat	1.5g

7. Peanut Butter Coffee Shake

Ingredients:

• 1 scoop vanilla whey protein
• 1 tablespoon peanut butter
• 1 cup brewed coffee (cooled)
• 1/2 cup almond milk
• Ice cubes

Instructions: Combine all ingredients in a blender and mix well.

Nutrition Table:

Nutrient	Amount per Serving
Protein
Calories
Carbohydrates
Dietary Fiber
Sugars
Fat
Saturated Fat

8. Peanut Butter and Jelly Shake

Ingredients:

• 1 scoop vanilla whey protein
• 1 tablespoon peanut butter
• 1/2 cup strawberries (fresh or frozen)
• 1 cup almond milk

Instructions: Blend until smooth.

Nutrition Table:

Nutrient	Amount per Serving
Protein	30g
Calories	290
Carbohydrates	32g
Dietary Fiber	5g
Sugars	12g
Fat	8g
Saturated Fat	1.5g

9. Cinnamon Peanut Butter Shake

Ingredients:

• 1 scoop vanilla whey protein
• 1 tablespoon peanut butter
• 1/2 teaspoon cinnamon
• 1 cup almond milk
• 1 tablespoon honey (optional)

Instructions: Mix all ingredients in a blender.

Nutrition Table:

Nutrient	Amount per Serving
Protein	30g
Calories	320
Carbohydrates	40g
Dietary Fiber	4g
Sugars	14g
Fat	10g
Saturated Fat	1.5g

10. Peanut Butter Chia Seed Shake

Ingredients:

• 1 scoop vanilla whey protein
• 1 tablespoon peanut butter
• 1 tablespoon chia seeds
• 1 cup almond milk
• 1 banana

Instructions: Blend until smooth.

Nutrition Table:

Nutrient	Amount per Serving
Protein	31g
Calories	350
Carbohydrates	38g
Dietary Fiber	10g
Sugars	15g
Fat	12g
Saturated Fat	2g

Tips for Making the Perfect Shake

1. Choose Quality Ingredients

It is best to choose natural peanut butter without added sugar or oil as a healthy option. Many peanut butters contain added oil and sugar, so be aware of these when choosing peanut butters.

2. Pre-Prep for Convenience

Prepping your ingredients ahead of time and storing them in individual bags in the freezer for a quick mix in the morning makes for quick prep.

3. Experiment with Add-ins

Feel free to add ingredients like Greek yogurt, flax seed or different fruits to vary and customize your taste.

4. Pre-Prep for Convenience

Prepare your ingredients ahead of time and store them in individual bags in the freezer for a quick mix in the morning. This is an easy way.

Conclusion

Try these ten healthy peanut butter whey protein shake recipes to get nutrients that can support your fitness goals and overall health in a delicious way. Whether you’re looking for post-workout fuel, a quick breakfast, or a tasty snack, these shakes have you covered with nutrients. To enjoy the taste of peanut butter and whey protein, feel free to mix and match other ingredients to find your favorite combinations.

FAQ